What fruits/veggies are high in vitamin C and A but not carotene?

Vitamin C is abundant in various fruits, and some excellent choices include citrus fruits like oranges, grapefruits, and lemons. Berries such as strawberries and raspberries are also rich in vitamin C. This vitamin is crucial for collagen formation, immune system support, and antioxidant activity.


On the other hand, vitamin A is often associated with carotene-rich vegetables like carrots and sweet potatoes. However, there are non-carotene sources of vitamin A, known as retinoids. Leafy greens like kale and spinach are excellent examples. They contain compounds that the body can convert into vitamin A. This form of vitamin A is essential for vision, immune function, and skin health.


In summary, for a diet high in both vitamin C and non-carotene vitamin A, consider incorporating citrus fruits and berries for vitamin C, and leafy greens like kale and spinach for vitamin A.

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